https://www.elitefts.com/education/coaching-education/programming-for-a-bamf-wrestler-with-samples/ Another collaboration with my former teammate and owner of Tanks Training facility in Granite city Illinois. In Part 2 of becoming a #BAMF WRESTLER […]
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You just finished smashing your PR on dead lifts or a brutal 15 minute HITT session or even moderate level full body circuit with steady […]
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Last summer we wrote about the importance of hydration and how it affects the body ability to perform. I am still receiving a lot of […]
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When young athletes start the process of training for athletic performance it is an exciting time! With dreams of being the next Kyle Snyder or […]
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In season training makes the difference in how you finish your season. For the most part everyone trains hard in the off-season and comes in […]
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One of the biggest things parents/clients like to see are numbers based results. When Training a High school Athlete over a summer session it’s pretty […]
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So fall sports and school have started! This is a great time in your young athlete’s life. If you’re like my wife and I with busy […]
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One of the biggest questions we get is “When can my son or daughter start weight training?” That’s hard a question to answer and it […]
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TO ALL SIMSBURY YOUTH FOOTBALL PARENTS HERE ARE SOME EASY TIPS TO HELP GET YOUR YOUNG ATHLETE EATING A MORE NUTRITIOUS AND HEALTHIER DIET STAY […]
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