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Strength N Honor Training and Tanks Training Facility on elitefts.com

By coach steve | December 19, 2018 | 0 Comments

https://www.elitefts.com/education/coaching-education/programming-for-a-bamf-wrestler-with-samples/ Another collaboration with my former teammate and owner of Tanks Training facility in Granite city Illinois. In Part 2 of becoming a #BAMF WRESTLER […]

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Post workout nutrition is the most crucial time for nutrients!

By coach steve | October 22, 2018 | 0 Comments

You just finished smashing your PR on dead lifts or a brutal 15 minute HITT session or even moderate level full body circuit with steady […]

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HYDRATION FOR ATHLETES part 2

By coach steve | September 5, 2018 | 0 Comments

Last summer we wrote about the importance of hydration and how it affects the body ability to perform. I am still receiving a lot of […]

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Building a strong foundation

By admin | May 15, 2018 | 0 Comments

When young athletes start the process of training for athletic performance it is an exciting time! With dreams of being the next Kyle Snyder or […]

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STAY STRONG IN SEASON

By admin | October 10, 2017 | 0 Comments

In season training makes the difference in how you finish your season. For the most part everyone trains hard in the off-season and comes in […]

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Safe effective ways to test young athletes

By admin | October 5, 2017 | 0 Comments

One of the biggest things parents/clients like to see are numbers based results. When Training a High school Athlete over a summer session it’s pretty […]

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Fall sports have started!

By admin | July 31, 2017 | 0 Comments

So fall sports and school have started! This is a great time in your young athlete’s life. If you’re like my wife and I with busy […]

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Strong, healthy young athletes

By admin | July 31, 2017 | 0 Comments

One of the biggest questions we get is “When can my son or daughter start weight training?” That’s hard a question to answer and it […]

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Nutrition tips for a healthier, stronger and more energetic young athlete

By admin | June 6, 2017 | 0 Comments

TO ALL SIMSBURY YOUTH FOOTBALL PARENTS HERE ARE SOME EASY TIPS TO HELP GET YOUR YOUNG ATHLETE EATING A MORE NUTRITIOUS AND HEALTHIER DIET STAY […]

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