Our Training

What is STRENGTH N HONOR TRAINING? It is a philosophy of training only for driven athletes. We specialize in GPP, functional strength and turning highly motivated athletes into the most powerful, agile and athletically hostile version of themselves.

People mistake our philosophy for only training champions or elite youth athletes. That isn’t entirely true. You are accepted to train with us by your drive, work ethic and your commitment. Your stats or place winnings from the past years do not get you through our doors. A recommendation from the Strength n Honor inner circle gets you an evaluation and an invite.

Your aggressive onslaught of your workouts keep you in the strength n honor training facility. These traits are usually what all champions have so from the outside looking in it can seem that way. But none of our athletes were given anything…..THEY TOOK IT!

For those of you who are saying “what? I have to try out to train at Strength n honor screw that I can train anywhere I want without proving anything” YOUR RIGHT YOU CAN! Just not at strength n honor. See our training philosophy wasn’t forged in class rooms or by just reading books. We don’t swipe left or right for the latest gimmick training scheme.

Our training regimens and philosophies were forged on the field, the mats, in the cages and in gyms that don’t advertise because if you don’t know about them they don’t want you there anyways.

We are always learning and evolving at Strength n honor training. We probe our athletes for feedback, measure retention of strength and flexibility pre and post season. It never stops on our end because our athletes demand to excel never stops!

We attack the athlete’s weaknesses with vengeance! We strive to make them bullet proof and as injury resistant as possible! Our variable training method challenges mind and body with constant variations of load and resistance. For our 8th graders and up our program incorporates wave design that keeps the athletes continually pushing for PRs in our four main lifts (bench, squat, deadlift and hang clean) along with adding explosive functional strength.

7TH grade and down we attack their training from every angle to build a healthy, strong and fully functional young athlete. Emphasizing on learning correct form and movement patterns and teaching the young athlete to push themselves mentally and physically.

Both age group protocols enhance your athlete’s ability on and off the field. An athlete’s strength or muscle increases made in training must directly carry over to athletic performance on the field or the gains are useless.

EXAMPLE: Athlete A smashes his squat max in an 8 week session and adds 60 lbs to it. But his vert increased ¼ inch and his 40 yard dash is 1/10 slower and so is his 10 yard sprint. That usually means he lost some flexibility and range of motion, created a new muscle imbalance or put on sloppy weight in the attempt to increase squat max.

ATHLETE B crushes his squat max in 8 weeks by 25 lbs. Increases his vert by 2 inches, takes off almost 2/10 of second off his 40yard dash and a full 1/10 off his 10 yard sprint.

Question? Which youngster in 8 weeks became a better athlete on the field? The one with the bigger squat on Instagram or the one who can jump higher, sprint faster and increased their squat max?

Parents you must be committed as well! We have limited sessions and space right now so if your athlete is accepted the commitment becomes not just the athletes but the parents as well.

OUR COMMITMENT TO OUR ATHLETES IS UNMATCHED!

THAT IS WHY OUR SPACE IS VERY LIMITED!

BECAUSE OUR EXTREME COMMITMENT TO YOUR ATHLETE WE 

EXPECT THE SAME STANDARDS OF COMMITMENT FROM THE PARENTS!

PARENTS COMMITMENTS TO YOUR ATHLETE:

  • FINANCIALLY THIS IS A COMMITMENT we are not the cheapest but we strive to AND HAVE ALWAYS over delivered on the results and personal attention your young athlete receives
  • TIME COMMITMENT be on time for all sessions! Arriving when the rest of the group if finishing warm ups is not acceptable or tolerated. Not fair to the one or two other athletes in group or coaches.
  • SUPPORT YOUR ATHLETE but don’t coddle them
  • REMIND THEM OF HEALTHY FOOD OPTIONS AND PROVIDE THEM!

WHAT YOU WILL NOTICE IMMEDIATELY:

  • Increased confidence
  • Increased self esteem
  • Increased mental toughness
  • Our habits of work ethic and not cutting corners carry over into life

SHORTLY FOLLOWED BY:

  • Greater posture
  • Increased strength
  • Fat loss
  • Slabs of functional muscle gains
  • INCREASED SUCCES IN THEIR SPORT!
  • AND A GREATER DEISRE TO GET BETTER!