STRENGTH N HONOR TRAINING AND TANKS TRAINING FACILITY ON ELITEFTS.COM

Another collaboration with my former teammate and owner of Tanks Training facility in Granite city Illinois. In Part 2 of becoming a #BAMF WRESTLER we go more in-depth on in-season training strategies, particular exercises that we love and getting to know how to read your wrestlers needs. We are fortunate to be able to use one of the best online platforms for learning anything about strength and performance Elitefts.com. Check out our article share it and check out all the incredible other articles filled with power producing knowledge. Part 3 and Part 4 will be coming soon so stay tuned! Keep wrestling hard!

https://www.elitefts.com/education/coaching-education/programming-for-a-bamf-wrestler-with-samples/