Life can be complicated. Your health and wellness shouldn't be. At Strength N Honor Training we make fitness and nutrition simple, easy to engage with and commit to. Utilizing both in-person and/or app based mobile coaching we meet our clients along their journey to provide support and guidance that helps them optimize their health and wellness. 

Initial Physical Assessment

  • The initial assessment helps our trainers understand your physical strength, limitations and identify opportunities for each person to improve their total health. During this 30 minute session, you will participate in strength assessment to near failure. Ensure you are fed, hydrated and dressed to workout. $50

Elite Athletic Performance Semi-Private Group Training:

You are committing to a set scheduled group, sessions run weekly. One available make up session will be offered a month. 

  • 2 sessions/week $240 
  • 3 sessions/week $300 
  • 4 sessions/week $350

Adult In-person Semi-Private Training:

You are committing to a set scheduled group, sessions run weekly. One available make up session will be offered a month. 

  • 2 session/week $240
  • 3 sessions/week  $360
  • 4 sessions/week $460

Private, 1 on 1 training (Private training sessions available on a limited basis)

Private sessions are full at this time. Please book a FREE Discovery call to be placed on our waitlist. 

  • 60 minute training session designed for your specific goals and needs.
  • $150/session

App-based mobile coaching powered by our exclusive app. The application allows our trainers to provide elite training programs to drive your fitness and overall health goals. The programs can be used wherever you work out and/or as a supplement to our in-person sessions at Strength N Honor Training Facility. 

Our programs take the guesswork out of your gym time and get you the results you want.

  • Premium Individualized Program includes 4–7 workouts a week: strength training, mobility, recovery, and cardio. Programming will be adjusted based on performance. All workouts are delivered right to your phone.
    • Investment: $300 for in-person assessment, personalized biometrics, cardio output testing, custom app set up, and 1st 6 weeks of programming, $150 per month after.
    Member Only Drop-in Semi-Private add-on: $45/session

      Nutrition: Our nutrition coaches work with each client and focus on improving behaviors, habits and guiding healthy choices that support total health and wellness. With weekly check-ins, goal setting, tips and tricks we make reaching your goals simpler. Our goal is to promote your optimal health with a lasting impact.

      Biometrics: $75/session

      Body measurements, weight, body fat, muscle mass and hydration.