Life can be complicated. Your health and wellness shouldn't be. At Strength N Honor Training we make fitness and nutrition simple, easy to engage with and commit to. Utilizing both in-person and/or app based mobile coaching we meet our clients along their journey to provide support and guidance that helps them optimize their health and wellness.
Initial Physical Assessment:
- The initial assessment helps our trainers understand your physical strength, limitations and identify opportunities for each person to improve their total health. During this 30 minute session, you will participate in strength assessment to near failure. Ensure you are fed, hydrated and dressed to workout. $50
In-person Semi-Private Training - Our semi-private training consists of 2-6 members per session. Training includes foundation building, mobility/flexibility, strength and cardio/HITT.
- 2 sessions a week $240/month
- 3 sessions a week $360/month
- 4 sessions a week $460/month
- 3 sessions a week + 1 personal (1:1 training session) $450/month
App based mobile coaching powered by TrainHeroic: The application allows our trainers to provide elite training programs to drive your fitness and overall health goals. The programs can be used wherever you workout and/or as a supplement to our in-person sessions at Strength N Honor Training Facility.
- Custom Program includes - 7 workouts including strength training, mobility, recovery and cardio all delivered to your phone in the palm of your hand $80
- Custom program and commit to two private in-person (1:1) sessions a month $200
- Custom program and drop in private sessions $90 each session
- 2 sessions a week and custom app program $280
- 3 sessions a week and custom app program $380
1 on 1 training: 60-70 minute training session designed for your specific goals and needs. $90/session
Nutrition: Our nutrition coaches work with each client and focus on improving behaviors, habits and guiding healthy choices that support total health and wellness. With weekly check-ins, goal setting, tips and tricks we make reaching your goals simpler. Our goal is to promote your optimal health with a lasting impact.
- 3 months $525
- 6 months $960