News

  • STRENGTH N HONOR TRAINING AND TANKS TRAINING FACILITY ON ELITEFTS.COM

    Another collaboration with my former teammate and owner of Tanks Training facility in Granite city Illinois. In Part 2 of becoming a #BAMF WRESTLE...
  • POST WORKOUT NUTRITION IS THE MOST CRUCIAL TIME FOR NUTRIENTS!

    You just finished smashing your PR on dead lifts or a brutal 15 minute HITT session or even moderate level full body circuit with steady pace cardi...
  • BUILDING A STRONG FOUNDATION

    When young athletes start the process of training for athletic performance it is an exciting time! With dreams of being the next Kyle Snyder or JJ...
  • STAY STRONG IN SEASON

    In season training makes the difference in how you finish your season. For the most part everyone trains hard in the off-season and comes in ready...
  • HYDRATION FOR ATHLETES PART 2

    Last summer we wrote about the importance of hydration and how it affects the body ability to perform. I am still receiving a lot of questions abo...
  • SAFE EFFECTIVE WAYS TO TEST YOUNG ATHLETES

    One of the biggest things parents/clients like to see are numbers based results. When Training a High school Athlete over a summer session it’s pr...
  • FALL SPORTS HAVE STARTED!

    So fall sports and school have started! This is a great time in your young athlete’s life. If you’re like my wife and I with busy work schedules...
  • STRONG, HEALTHY YOUNG ATHLETES

    One of the biggest questions we get is “When can my son or daughter start weight training?” That’s hard a question to answer and it is a very opin...
  • NUTRITION TIPS FOR A HEALTHIER, STRONGER AND MORE ENERGETIC YOUNG ATHLETE

    TO ALL SIMSBURY YOUTH FOOTBALL PARENTS HERE ARE SOME EASY TIPS TO HELP GET YOUR YOUNG ATHLETE EATING A MORE NUTRITIOUS AND HEALTHIER DIET STAY HYDR...