Our Adult Classes are designed to bring out the athlete in you! We offer both female (Goddess) and male (Legends) groups in our small, semi-private setting.
These semi private groups build a unique “tribe” that fosters each member to be accountable and show up even when life's obstacles are jumping in your way.
The classes are designed with functional and athletic movements.
Build a strong foundation and correct muscle imbalances
Continuously build off the progress to keep reaching for the next benchmark
Each group has two fitness levels, ensuring you are working at the right pace and on-track to reach your goals